The best way to improve yourself, change habits, pick up positive habits, and rid yourself of unwanted habits is by reprograming your subconscious mind.
You already know what to do. The hard part is actually doing it. Most of our actions are driven by our subconscious mind. That is why it is so hard to improve, change habits, change ways of thinking, build new habits, and do all the personal development and self-improvement that you need to.
You shape your habits, and your habits shape your destiny. If there were only an easier way. Now, there is.
Daniel Ben Abraham has written a number of books for self improvement by affirmation scripts you read first thing in the morning when you wake up, to reinforce positive messages into the subconscious mind so you automatically receive help with your self-improvement challenges throughout the day.
Why not watch motivational videos? Motivational videos spike your dopamine while watching them, but they are not there later on, or days later, when you have to act or change your actions. For example, you can read a book on dieting, but the book is not going to be in front of you when you are at a restaurant a few days later. By reading these subconscious morning reprogramming scripts every morning, it works like hypnosis, to reach these messages into your subconscious mind. This is what helps guide your brain chemistry when it is time to act and make key decisions in your daily life.
You need to gently push these messages through your subconscious mind by reading them. Watching a video or listening to audio is too hands-off. You have to put in some effort, and reading these scripts does that.
When you first wake up is when your brain is going through all the varied states of consciousness, and is most susceptible to receiving new ideas.
The repetition of reading these books for 5 minutes every morning for 30 days helps your mind get used to processing these positively-worded messages.
By feeling the emotions associated with the messages, they are even more powerful. Try to identify with the messages, and feel the emotions and connection with your life. See things going well in your life and feel the joy as you read them. If you can do that, you are well on your way to seeing results. As you start taking the correct actions, it becomes easier and easier to do so more and more.
Books in the Subconscious Morning Reprogramming Series by Daniel Ben Abraham:
