Make fasting and intermittent fasting easy and enjoyable!
FAST – Love of fasting for diet, weight loss, and eating control subconscious morning re-programming script is a hypnosis – like NLP script designed to give you a love of fasting to make fasting easier for weight loss, diet, metabolism control, and other health benefits.
The only thing that is going to work to help someone lose weight is to take control and consume fewer calories. Fasting has been used for weight loss, health benefits, and religious reasons for thousands of years. Fasting helps return us to old times when our bodies worked more effectively and efficiently to maintain our health and well-being. If you want to consume less calories, fasting may be the best approach for many reasons.
This book helps you give your subconscious mind a path to follow throughout the day to make fasting much easier and more enjoyable, so you will have the strength and ability to make it into a routine habit that feels fine and normal. With this book, you may grow to increasingly enjoy and even fall in love with the practice of fasting. You will be able to to fast more easily for longer periods of time. You are responsible for all aspects of knowing how, when and how much fasting is right for you, intermittent fasting or otherwise, and ensuring that you obtain all your necessary nutrition, and follow the advice of your doctor and nutritionist.
How to use: Keep the book by your bed. When you wake up, first thing, read this book for 5 minutes. Internalize the ideas and concepts by feeling the meaning in them, and associating that meaning with your life. You can also read it before falling asleep for added effect. This book works like hypnosis through Neuro-Linguistic Programming (NLP) methods through repetition and positive emotional association with constructive affirmations and messages. When you set fasting goals for yourself, you will find yourself able to carry them out more easily. This book can be used in conjunction with LEAN from the same series by Daniel Ben Abraham.
Other books in the Subconscious Morning Reprogramming Series by Daniel Ben Abraham:
1-FLOW – ADHD & productivity subconscious re-programming
2-LEAN – Mental portion control and weight loss subconscious re-programming
3-FAST – I love fasting appetite control for weight loss subconscious re-programming
4-SUCCESS MONEY MAGNET – Attract money, skills, and opportunities subconscious re-programming
5-GUARD – Guard your mind – Social media addiction cure subconscious re-programming
6-SELF-DISCIPLINE – Self-discipline for personal power subconscious morning re-programming
7-GYM – Love going to the gym subconscious morning re-programming
8-OXYGEN – Quit smoking subconscious re-programming
9-FIT – Love of exercise subconscious re-programming
10-LIKE – Basic social skills and likability subconscious re-programmin
