Gym – Love of the Gym and Exercise Subconscious Morning Re-Programming Script
This book is designed to help you develop a subconscious enjoyment for going to the gym, to more easily develop a habit of going to the gym for fitness and exercise. This book is specifically focused on a regular gym routine.
5 minutes.
Every morning.
OMG this really works!
Most of what determines our success comes from our subconscious mind and deep emotional and habitual programming. We logically know what we should be doing to improve our lives, but the hard part is actually doing it. Emotions, habits, excuses, and old programming make change, improvement, and forming new habits difficult.
But if you replaced your subconscious mind with that of a person who already enjoys and regularly and easily does what you want to be doing, you will naturally do the right things also. This book makes it easy.
HOW TO USE:
Keep this book by your bed, and read it for 5 minutes every morning first thing, before you even reach for your phone, because your phone gives you a dopamine kick. You can read it last thing before falling asleep also for added effect. This is not a video nor an app, because you need to gently push your own thoughts through your own mind in your own voice. Identify with the messages, visualize and internalize the meaning to you and your life. Why not motivational videos? Videos spike your dopamine while viewing them, but then your dopamine drops throughout the day and when you really need to make key decisions. These books are designed to use your subconscious to help you consciously correct your actions when you need it most. I started writing these for myself for improving my own life, and now share them with others.
MORE TITLES:
Look for more titles in the Subconscious Morning Re-Programming Script series by Daniel Ben Abraham
-FLOW – ADHD & productivity subconscious morning re-programming script
-LEAN – Mental portion control and weight loss subconscious Morning re-programming script
-FAST – Love of fasting for diet, weight loss, and eating control subconscious morning re-programming script
-SUCCESS – Attract money, wealth, and success subconscious morning re-programming script
-GUARD – Guard your mind from social media addiction subconscious morning re-programming script
-SELF-DISCIPLINE – Self-Discipline for personal power subconscious morning re-programming script
-FIT – Love of Exercise and Fitness Subconscious Morning Re-Programming Script
-GYM – Love of the Gym and Fitness Subconscious Morning Re-Programming Script
